A Place Where I Can Share Some of My Interests
Play Zone is a space for brief interactive demonstrations connected to attention, regulation, and cognitive training.
Box Breathing
This module provides a brief demonstration of box breathing (4-4-4-4) for attention and self-regulation. It is designed as a simple, structured pacing tool that can be used for short practice intervals.
Educational demonstration - not medical treatment.
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Phase: 4
Session remaining: 1:00
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Chess Puzzle of the Day
This module offers a brief executive-function and pattern-recognition exercise through the Chess.com Daily Puzzle. It can be used as a short attention and planning practice between clinical or research tasks.
Chess.com Daily Puzzle difficulty generally starts easiest on Monday and increases through Sunday (hardest).
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Chess.com Daily Puzzle
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